The goal to wellness massage is to make you feel good. It helps to relax the body, increase body awareness and to create balance with the objective of promoting health and wellness. It also reduces the blood pressure and calm anxiety. If you are experiencing a particularly stressful time in your life, or a chronic accumulation of stress, a wellness massage might just be what you need.

Do I need to be an athlete to have a sports massage?

No, absolutely not! Ever had an achy back or achy shoulders from sitting at your desk all day or working in the garden? Sports massage can help with that.

What is sports massage?

Sports massage is the manipulation of the soft tissue, it focuses on healing your muscles and targets ‘problem areas’ to release tension and reduce soreness.

Benefits of Incorporating Sports Massage in Training and Rehabilitation.

Lactic acid is a metabolic by-product produced during intense physical activity, which causes fatigue and muscle soreness. Regular sport massage aids in the release of lactic acid, which will consequently facilitate a more efficient recovery process in-between training sessions. This makes massage a preventive measure against injuries, but also an integral part of an injured athlete’s rehabilitation program.

What is sciatica and how do you get it?

Constant pain in only one side of the buttock or legs. It is rarely in both legs. - Pain that gets worse when sitting - Leg pain that feels like burning, tingling or searing - Weakness, numbness or difficulty moving a leg, foot and/or your toes - Sharp pain that makes it difficult to walk or stand up - Pain that radiates through the leg and into foot

What does sciatica feel like?

Sciatica rears its ugly head when something compresses the nerve. That pinch results in pain (and sometimes weakness) up and down the leg, usually just on one side. “People describe it in all sorts of ways — burning, tingling, numbness, radiating pain or electric shock sensations

Why is my sciatica not going away?

• Injury and reinjury. If an injury was responsible for your sciatica, and if your symptoms get better and then worse, you may have reaggravated the injury that originally caused your.
• Age and underlying health conditions. In general, younger people heal more quickly than older people.
• Infections.
• Wear and tear.
• Lifestyle issues.
• Spinal mass or tumor.

What is ear candling and what does it do?

Ear Candling is a practice that alternative medicine practitioners claim will remove unwanted ear wax, impurities and toxins from the ear. It is also alleged to contribute to a greater sense of well-being as well as enhanced physical and mental health. In the practice, a person lies down with one ear facing upwards.

Does ear candling really work?

Ear candling doesn’t work and is dangerous. When you perform ear candling you insert a tube made of beeswax into your ear. The end of the tube is lit on fire (yes, really!) and this is supposed to cause the earwax that’s built up in your ear to be pulled up into the tube. The trouble is it simply doesn’t work.

Is ear candling safe to use?

Ear candling — a technique that involves placing a lit, hollow, cone-shaped candle into the ear canal — can cause serious injury. Research shows that ear candling is ineffective at removing earwax and is also not an effective treatment for any other conditions.

WHAT IS CUPPING?

Cupping therapy is ancient form of alternative medicine cupping therapy might be trendy now but its not new its being around some time and what is dose its these cups that suck your muscle and creating your muscles to relax

HOW DOSE CUPPING THERAPY HELP

Cupping therapy helps increase your blood flow circulation and may relieve some muscle tension and it also will help from new connective tissues and create new blood vessels in the tissue

DOSE IT FEEL GOOD?

Cupping therapy might feel good to you or it might feel pain because everybody takes it different from my experience it’s one of the best healing that you could do to your body for stress realif or any type of body ache.

WHAT BENIFTS CAN YOU GET FROM ELECTRIC THERAPY?

4 Benefits that’s you can get from electric therapy is

• Reduce nerve pain
• Increase circulation for wound repair
• Prevent muscle atrophy
• Promote healing of musculoskeletal injuries

What are the uses of electrotherapy in rehabilitation?

The Uses of Electrotherapy in Rehabilitation. Electrotherapy machines are a popular modality used in physical therapy and rehabilitation. Electrotherapy uses an electrical machine that delivers electrical impulses to a patient’s body. This stimulation is done in order to promote

How does electrotherapy work to ease pain?

• Relaxes muscle spasms that may be causing pain
• Boosts blood circulation to promote healing and tissue repair after an injury or surgery
• Lowers the possibility of blood clots after invasive surgery
• Prevents the risk of muscle atrophy in patients who are, for example, disabled and cannot move their legs

What is the Graston Technique?

The Graston technique is typically combined with appropriate therapeutic exercises and activities to restore pain free physical function. Active release technique, dry needling and acupuncture can also add complimentary layers to your treatment plan.

Is Graston therapy safe?

When you’re seeing an expert, the technique is considered to be very safe. The most common side effects of a Graston technique is minor discomfort during the session and bruising afterwards. You also might be mildly sore afterwards.

Can the Graston Technique improve hamstring extensibility?

The Graston Technique was used on the hamstring muscles of the experimental group, while the static stretching group performed static stretching. Hamstring extensibility was recorded using the sit and reach test, and a visual analog scale was used to measure pain intensity.

Graston knife therapy helps the areas that are restricted to attempt to break up scar tissue. This technique is being used to help thousand of athletes and warriors recover from strain, pulled muscles, ligaments and tendons. 

Normatec boots are compression boots that are use to lessen pain by increasingclearance of blood lactate and circulation, and help heal injuries such as plantar fasciitis, ankle sprains, knee pain, and arthritis pain, sore hips, and lower back pain.

• Normatec Sleeves are a tension relieving massage to the hand,    forearm, elbow, upper body and shoulder.

          This are to mobilize fluids and for faster recovery.

• Normatec hip provides a next level compression to warmup and recover faster. This compress the quads, hamstrings, IT bands, glutes and lower back. 

• Does Normatec help with cellulite?

          Yes. It reduces cellulite and tightens loose, sagging skin!!!

WHAT IS RECOVORY BOOTS?

Recovery boots are large boot like devices that cover most of your legs during the initial phase of use the boots inflate to conform to each individual body shape then they employ compressed air to deliver dynamic pressure to the muscle tissue

HOW GOOD ARE THE RECOVORY BOOTS?

Recovery boots can effectively increase the blood flow in your muscles and help get rid of the waste products which in turn will help you recover faster it will leave you relax and light relief from your legs

HOW LONG SHOULD YOU DO RECOVORY BOOTS?

I would recommend you to do at least once a month recovery boots and if you are a very active person you should try them on every once every two weeks